Are you the one looking forward to the best way to lose belly fat? Then, here are the simplest ways which are proven to lose your belly fat too quickly.
When a person has belly fat he/she are not comfortable going anywhere. Due to belly fat, a person becomes inactive and lazy. Nor you can wear your clothes comfortably. Whatever you wear is tight. And I know this all makes you fed up with belly fat.
Due to all such disadvantages of belly fat people look forward to proven ways to lose belly fat. Not only look-wise but health-wise also belly fat is very harmful. A person with belly fat is prone to many diseases like diabetes, heart disease, and many other diseases.
It is not so easy to reduce your belly fat. You need to be very dedicated to reducing belly fat. To reduce belly fat you need to concentrate properly on your diet as well as on exercise. These two things when combined together will only give the best way to lose belly fat.
17 Best way to lose belly fat faster
Now, let us see how you can lose belly fat through proper diet and eating habits. And then we will have a look towards exercise to be done to lose belly fat.
The proven way for losing belly fat is as listed below. I call this proven way because each way is backed up with science.
Things that you should avoid to reduce belly fat
- Avoid food that contains sugar
For losing belly fat instantly you must cut down on sugar. The reason behind this sugar contains fructose. The fructose when consumed in high quantity makes you prone to several diseases like obesity, liver diseases.
Intake of refined sugar will in turn increase your belly fat and not reduce it.
You can replace your refined sugar with organic jaggery or honey. Both the items are good in terms of health.
- Do not eat food with Tran’s fats
Many food items contain trans fats. The best example of a food that contains trans fat is packed food. To reduce belly fat avoid food with trans fats. Trans fat helps to increase your belly fat instead of reducing it.
- Avoid drinking alcohol
If you are the one who is looking for the best way to reduce belly fat and you consume alcohol, then you should stop consuming alcohol now. Alcohol is harmful to your health if it is consumed in excess. According to some scientific studies, it is proof that alcohol helps to increase belly fat. Consuming alcohol on a daily basis leads to obesity and storage of fat in excess beside your waist.
- Do not take any stress
The study says that you tend to increase your weight if your stress level increases. Due to stress, you become inactive and you might tend to increase your weight. Also stress level can give a disadvantage of increasing the belly fat by producing a gland called cortisol – a stress hormone. Due to the stress hormone, you tend to feel hungry and in turn, your appetite increases. You tend to gain more weight in the middle portion of your body.
- Cut on carbs
If you cut on your carbs you tend to reduce your weight. For reducing your weight, cutting on the carbs helps to cut down the fat on the waist area faster. Studies say that a high intake of foods rich in carbs makes your belly gain fat. You can replace your carbs with the intake of vegetables, fruits, sprouts, legumes, and whole grains.
- Avoid sweetened drinks and beverage
It is advised that one of the best ways to reduce belly fat is to avoid sweets, drinks and beverages which contain a high level of sugar. We already have read that sugar contains those which have your belly to gain the fat. It is a misconception of the people that true liquid drinks do not tend to gain any weight and belly fat. But this is not the case. You tend to grow belly fat by the intake of drinks like soda, breezes, sweetened tea, and many more.
- Say no to fruit juice
People feel that fruit juice is a dietary food. At the same time, fruit juice is rich in vitamins and minerals. This is a very wrong assumption. Drinking fruit juices increases belly fat if taken in large amounts. The abdominal fat increases with the fruit juice and take. You can replace the fruit juice with lemon water or water.
The things which are must to practice to reduce your belly fat. The foods to eat to lose belly fat are as listed below.
- Eat food rich in fiber
Food that is rich in fiber helps in the digestion process. Fibrous food helps in weight loss instantly. Eating fiber-rich food also reduces the intake to more calories. The best way to lose belly fat is soluble fiber. Fiber rich food is the best food to eat to lose belly fat.
The foods that are rich in fiber are listed below –
- Flax Seeds
- Consume food high in protein
Protein is a must to maintain your weight. The intake of protein helps to reduce your appetite and there is a feeling that your stomach is full. The intake of protein helps to increase your metabolism rate. According to the study it is observed that the people who intake more amount of protein do not have or have very little belly fat. So it is a must that you should include protein fat in your diet.
The protein-rich food is as listed below –
- Dairy products
- Get a sound sleep
With food and exercise, it is also very important that you get plenty of good and sound sleep. Sleep is a mantra for good health and also so you are healthy. As a result, it is observed that the people who do not tend to get plenty of good sleep tend to gain more and more weight which also includes belly fat.
People who suffer from insomnia may also gain belly fat. So it is mass that you get plenty and sound sleep at least 7 to 8 hours every night. Quality sleep of 8 hours is highly recommended.
If you are not able to sleep then take to some meditation practices which will help you to sleep. If you are the one who is suffering from insomnia for sleep disorders then consult a doctor and their treatment immediately.
- Include the apple cider vinegar
If you are the one who is looking to reduce weight and belly fat then you must include apple cider vinegar in your diet. Apple cider vinegar has a contain called acetic acid which reduces weight. This contains also helps to reduce abdominal and belly fat.
You can dilute the apple cider vinegar in Luke warm water and consume it on empty stomach every morning.
- Consume green tea
Green tea consumption helps in weight management. You can surely replace your tea with green tea if you want to reduce your belly fat. Green tea contains caffeine which helps to reduce your tummy fat. You must stick to green tea of good quality on regular basis to reduce weight and tummy fat.
Intermittent fashion is in trend nowadays to reduce weight. One most popular way of intermittent fasting is a fast of 24 hours once or twice a week. Also, there is a fast of 16 hours or 8 hours. Many people have found intermittent fasting very effective for weight and belly fat loss.
Intermittent fasting is effective not only for men but also for women. This is the best way to reduce belly fat but if you feel low or have weakness stop fasting immediately. If you are an acidity patient this may not be a good option for you.
- Aerobics or Zumba
If you are a dance lover you can take to aerobics or Zumba. Aerobics includes high cardio activities which help in reducing belly fat.
You must practice aerobics or Zumba at least for an hour a day for good results. High-intensity aerobics and power Zumba are beneficial for instant belly fat loss.
For the one who wants a flat tummy like a celebrity then you must go to the gym regularly. The best result of a flat tummy can only be seen if you follow a gym routine without any breaks. Weight lifting is best for reducing belly fat. It also improves your muscle mass. People who do not like the gym can practice yoga. With proper diet intake, you also should practice yoga.
Hereby we will take a look over all the exercises that you can practice to reduce belly fat. Exercise helps a lot in burning the belly fat.
You can do the twist in Russian style to reduce belly fat. You can perform the twist exercise with a plate or a medicine ball.
No walking but to reduce belly fat you must run, run and run. At least practice running continuously for 35 to 45 minutes. This will help you to a greater extent to reduce your tummy fat.
- Strength Training
Lift and lift for strength training. It helps to reduce your belly fat to a greater extent. The heavier the weight of the instrument the more cut down of belly fat. After those who are off from the gym also tend to burn your calories. A 15-20 minutes workout with heavyweight and strength training is a must for dropping belly fat. Strength training helps in burning the belly fat faster.
If you do not like the gym then you can practice yoga on daily basis. Yoga also helps in reducing belly fat. Some yoga asana you can practice for a flat belly is a wheel, chaturanga, a chair position. You can also practice other yoga asanas to reduce belly fat.
- Practice Pilates
Pilates are in fashion now. Many of them don’t know what Pilates is? Small pilates moves can make a big difference in dropping your belly fat. This also boosts the immunity and strength of your body.
Running is no doubt best but walking is also good if you cannot manage running. You must at least walk for 50 to 60 minutes to reduce belly fat and weight. You must practice walking without any break for effective results.
That one walk is best after day with stress and full of work. Your mood also swigs when you walk and walk. This in turn helps to reduce the level of stress and keep you happy.
Do not get sad if do not open water to practice rowing. There are replacing instruments available in the gym to row. The rowing machine helps a lot to reduce belly fat.
If you are a gym worker you can practice the treadmill on daily basis. It helps to burn calories to a greater extent. Practice it for up to 25 to 30 minutes.
- Change your lifestyle and eating habit
The best way to reduce belly fat is to change lifestyle and eating habits. Say hi to exercise and bye to junk food. At all, we all know we achieve something we have to sacrifice something. Achieve a flat belly by sacrificing unwanted eating habits. Change your lifestyle and practice exercise on regular basis.
To conclude, this was the precise list of the best way to lose belly fat that also faster. To lose belly fat faster you have to take a proper diet with regular exercise which will result in a flat tummy. It is not impossible to do it. Just you need willpower with good dedication and efforts to achieve your set goal.
After practicing these best-proven ways for few weeks check your weight and see the results. Let me know the best ways to lose belly fat were effective for you and you achieve your goal?